Most people think about how long they'll live. But the more important question is: how many of those years will you be independent, active, and in control? Answer 14 conversational questions — no jargon, no forms.
3 minutesNo medical jargonBased on Indian health dataNo signup
These are statistical estimates based on published health research, not medical advice. Consult a doctor for personalised guidance.
Question 1 of 14
First — what's your name?
We'll use it to personalise your results.
Question 2 of 14
How old are you?
Enter a number between 15 and 85
Question 3 of 14
What is your biological sex?
This affects the baseline life expectancy used in health research.
AMale
BFemale
Question 4 of 14
How tall are you?
We'll use this along with your weight to check your body composition — no need to calculate anything yourself.
In centimetres · Example: 5 ft 7 in = 170 cm
Question 5 of 14
And your weight?
In kilograms
Question 6 of 14
Do you smoke?
ANo — never smoked
BI quit more than 5 years ago
CI quit recently (within the last 5 years)
DOccasionally — just social situations
EYes, every day
Question 7 of 14
On a typical week, how many days do you move your body for at least 30 minutes?
Walks, gym, sports, cycling, dancing — anything that gets you off the chair.
ARarely or never — mostly sitting all day
B1–2 days a week
C3–4 days a week
D5 or more days a week
Question 8 of 14
How many hours do you usually sleep at night?
AUnder 5 hours — I survive on very little sleep
B5–6 hours
C7–8 hours — feels about right
DMore than 9 hours
Question 9 of 14
After a really hard or overwhelming day, how do you feel by the next morning?
This is how we measure how your body handles stress — without any medical jargon.
ARecovered and ready — I bounce back quickly
BMostly okay — takes a day or two
CStill tense — the heaviness lingers in me
DI rarely feel at ease — pressure feels constant
Question 10 of 14
What do your meals usually look like?
AMostly home-cooked — dal, sabzi, wholegrains, vegetables
BA mix — some home food, some outside
CMostly canteen, hotel, or ordered food
DFast food, fried snacks, or packaged food most days
Question 11 of 14
Do you drink alcohol?
ANo, I don't drink
BOccasionally — only at social events
CRegularly — a few times a week
DDaily or almost every day
Question 12 of 14
How would you describe your connections with family, friends, or community?
AVery close — I have people I rely on and we spend real time together
BDecent — some good relationships, but could be stronger
CMostly on my own — I often feel disconnected or lonely
Question 13 of 14
Has a doctor ever told you that you have diabetes?
ANo, never
BYes — and it's managed well with medication or diet
CYes — and it's not well controlled
Question 14 of 14 — Almost there
Two quick final questions:
Do you have high blood pressure?
ANo — or never been told I do
BYes — on medication and it's under control
CYes — but it's not well managed
Did a parent or sibling have a heart attack or stroke before age 60?